ONE DAY RETREAT IN DUBAI. NOVEMBER 22ND
Organized by Mindbodycoach and Kitrain
Yin & Yang Embodied:
A Journey of Self-Healing
Balance your energy
Release your emotions
Restore your natural flow
WHAT THIS RETREAT IS ABOUT
A day to reconnect with your body and release what’s been held inside. Through Qigong, Tai Chi, Breathwork, and Somatic Expression, you’ll explore how emotions live in the body and how Movement, Breathwork and Sound can restore balance in your mind and body.
WHAT WILL YOU EXPERIENCE
A journey through Yin & Yang — from stillness to expression, from inner balance to outward release.
🌬 Taoist Breathwork: Open energy channels and reset the nervous system with Taoist and conscious connected breathing
🌿 Five Elements & Qigong: Learn how emotions connect to the body through the Five Elements, and restore vitality with simple Qigong.
☯️ Tai Chi for Longevity: Cultivate flow, rebuild trust in your body, and support long-term resilience.
🔥 Emotional Release: Stomping, sounding, and movement to safely express what your body has been holding.
💫 Manifestation & Heart Coherence: Through movement, music, and visualization, anchor gratitude and the mantra: “I am already healed.”
Location: Dubai - venue to be determined
Date: November 22nd
Time: 8:30 am - 6:30 pm
Group size: small and intimate, limited to 15 people
Estimated cost: 1200 to 1500 AED per person
Breakfast, lunch and refreshments are included
Early Bird Discount: Pre-register now and unlock up to 200 AED off the final price
Final price will be confirmed once we reach our minimum of 15 preregistrations
Why Pre-Register?
Secure priority access to limited spots
Benefit from the early bird discount
Help me confirm interest before booking the venue — your preregistration shapes this retreat!
No risk: preregistration is free and non-binding
ABOUT ELENA
Elena is a holistic health coach, Tai Chi instructor, certified clinical hypnotherapist, and Neo Emotional Release facilitator with years of experience guiding people back into connection with their bodies.
Her work is rooted in Taoist practices, somatic movement, and hypnotherapy, weaving together East and West to help people access the wisdom of the body. Through her unique approach — combining breathwork, emotional release, Tai Chi, and mind–body coaching — she creates a safe, non-judgmental space where participants feel free to express themselves fully and discover who they are beneath conditioning and fear.
Since 2018, following a deep personal awakening, Elena has dedicated her life to teaching people how to move from self-judgment to self-acceptance, from tension to flow. Her passion is helping others feel safe to embody their truth, release what has been held inside, and step into a more authentic, joyful, and empowered life.
“Safety opens the door. Expression frees the body. Flow restores balance.”
ABOUT TEODOR
Teodor is the founder of Ki Train, a school dedicated to Taoist practices, Qigong, and Tai Chi as powerful tools for self-healing and inner transformation. With decades of experience in the field of martial arts, meditation, and Taoist philosophy, he has devoted his life to helping people discover how the body itself can be the most reliable path to healing.
Rooted in the wisdom of internal martial arts, Teodor’s approach goes beyond physical practice. He teaches how to work with the flow of energy, meridians, and the balance of Yin and Yang to restore harmony in the body and mind. His guidance draws on the Taoist understanding of the Five Elements, breathwork, and movement as ways to prevent illness, build resilience, and cultivate longevity.
Through Ki Train, based in Bahrain, he has worked with people from all walks of life, guiding them to release stress, strengthen their life force, and reconnect with their natural rhythm. Known for his clarity, presence, and dedication, Teodor’s mission is to show that healing is not something outside of us, but something we cultivate daily through awareness, practice, and trust in the body.
“Balance is not something you find, it’s something you create in every breath and every movement.”
RETREAT SCHEDULE
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➤ 08:30 – 09:00 • Morning Qigong – Gentle Taoist movement to center & awaken energy
➤ 09:00 – 09:45 • Light Breakfast & Intention Setting – Nourishing meal & journaling focus
➤ 09:45 – 10:30 • Nervous System Regulation – Connection & co-regulation exercisesDescription text goes here -
➤ 10:30 – 11:30 • Taoist Self-Healing Workshop – Meridians & Yin–Yang balance
➤ 11:45 – 12:45 • Breathwork for Self-Healing – Guided breath journey for release
➤ 12:45 – 14:00 • Lunch & Rest – Light meal, mindful walk, journaling -
➤ 14:00 – 15:15 • Tai Chi Flow – Gentle forms to release stiffness & build trust in the body
➤ 15:30 – 16:30 • Somatic Sound & Expression – Movement, voice, & sound to embody acceptance -
➤ 16:30 – 18:00 • Imagine Session – Visualization, movement, gratitude mantra “I am already whole”
➤ 18:00 – 18:30 • Closing Circle – Reflections, sharing, sealing intentions